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Welcome to the Nurobodi Qi Gong Members Area

Heart of the Mountain

This 6 week program is designed to ground your practice in establishing (or re-establishing) fundamentals of alignment, breath and mind-body awareness.

This is a core practice circuit within Nurobodi Qi Gong development and particularly important for beginners to intermediate practitioners. If your stance work and breath work is not solidly established and re-visited the more subtle aspects of your practice wont advance in a truly beneficial way.

Even if you are an advanced practitioner we encourage you to run through this sequential 6 weekly practice at least once or twice a year, ideally in the summer and the winter.

Dancing Wuji Tree

This 8 week program is designed to build on your grounded stance practice in establishing more dynamic harmonisation of heaven and earth Qi. For maximum benefit complete the 6 week Heart of the Mountain course before Dancing Wuji Tree

This is the second core practice circuit within Nurobodi Qi Gong development and particularly important for intermediate practitioners.

Even if you are an advanced practitioner we encourage you to run through this sequential 8 weekly practice at least once or twice a year, ideally in the spring and the autumn.

Dropping the Mind

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